Our session will be

  • Personalized

    Our sessions are tailored to your needs, preferences, personality, and life circumstances. Instead of a one-size-fits-all method, we considers your history, coping style, strengths, challenges, and identity to create a effective change.

  • Targeted

    A gentle, focused approach helps you work on specific challenges or symptoms, giving support where it’s needed most. It’s like shining a light on one part of your life to help it feel better and more manageable.

  • Integrative

    We combine techniques from different approaches to fit your unique needs, offering a flexible and personalized way to support emotional, behavioral, and relational growth. It focuses on what works best for you rather than following one single method.

BOOK YOUR FREE CONSULTATION.

  • Clarify Goals – Understand what you hope to achieve through therapy.

  • Identify Needs – Explore specific concerns.

  • Explain Approach – Introduce therapeutic methods and expertise.

  • Build Rapport – Begin establishing a trusting, safe, and supportive connection.

  • Plan Next Steps – Determine if therapy is a good fit and outline a path forward.

Request Appointment

FAQs

  • Yes. I am paneled with Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Midland’s Choice. I am in the process of credentialing with Iowa Medicaid, including Wellpoint, Iowa Total Care, and Molina.

  • During an intake session, we will spend time discussing your current and previous health history, personal strengths, and goals for therapy.