Therapy That Meets You Where You Are

Our Sessions

Each session is shaped around you, your experiences, identity, strengths, and current season of life. Rather than applying a one-size-fits-all approach, we listen closely and adapt thoughtfully, creating support that reflects who you are and what you need to move forward.
Our work is gentle but focused. Together, we bring attention to the areas that feel most pressing, offering care and clarity where it’s needed most. This allows challenges to feel more understandable, manageable, and less overwhelming over time.
We draw from a range of therapeutic approaches and tools, choosing what best supports you rather than following a single rigid method. This flexibility allows therapy to remain responsive, collaborative, and grounded in what truly works for your growth and well-being.

Explore what you’re looking for
We’ll talk about what’s bringing you here and what you hope therapy might support or change.

Name what feels most important
Together, we’ll identify the concerns, questions, or experiences that feel most present for you right now.

Share how I work
You’ll get a sense of our approach to therapy and how care is shaped around the individual, not a rigid model.

Begin building a connection
This first conversation is about comfort and trust—creating a space where you feel safe, heard, and supported.

Understand next steps together
We’ll decide whether working together feels like a good fit and discuss what moving forward could look like.

Yes. I am paneled with Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Midland’s Choice. I am in the process of credentialing with Iowa Medicaid, including Wellpoint, Iowa Total Care, and Molina.
During an intake session, we will spend time discussing your current and previous health history, personal strengths, and goals for therapy.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

— OLIVIA R., CLOVE CLIENT